Cook potatoes in boiling water until tender, about 12 minutes. Combine the egg with the milk and pour over the potato mixture; and season to taste with salt and … In a nonstick pan, add vegetable spray and warm at medium heat. This omelet will provide you with 100 percent of your daily vitamin C and calcium. It goes with anything and it`s great! In a large frying pan or skillet, heat olive oil over medium-high heat. Stir and mix everything well. It is therefore advisable to use a pretty big bowl, so that you can easily mix everything. All Rights Reserved. How to Make a Spanish Vegetable Omelette - Recipe, How to Make a Vegetable Omelette - Easy Recipe, How to make a cheese omelette - Easy recipe, How to Know if Brussels Sprouts Have Gone bad, What Is the Difference Between Plain and All Purpose Flour, How to Tell if Mushrooms are Still Good to Eat, 2 Easy Ways to Fry an Egg Without Oil or Butter. Sprinkle with low-fat parmesan cheese and bake until firm and brown on top, about 20–30 minutes. Grab all your vegetables, the ones you like the most, the ones you want to make your tortilla with, or the ones we suggest, if you want to make it with the vegetables that are used in a traditional Spanish omelette. CORONAVIRUS: UPDATED VISITOR RESTRICTIONS, INCREASED SAFETY MEASURES + COVID-19 TESTING. grated Parmesan cheese, Calories: 290Total fat: 6gSaturated fat: 2.5gTrans fat: 0gCholesterol: 120mgSodium: 250mgTotal Carbohydrate: 43gFiber: 6gSugars: 5gProtein: 18g, Recipe courtesy of Digestive Disease Health Team Dietitians, Cleveland Clinic is a non-profit academic medical center. This meatless dinner option provides 100% of your daily vitamin C and is a good source of calcium. The vegetables should be well cooked but soft, not well done. Now your vegetable omelette is ready, you just have to decide if you will eat it hot or cold. Add the mixture to your pan over a low heat, and leave to cook. Spanish Style Omelette Recipe - Tortilla Española - is traditionally made from eggs, potatoes, onions, and chorizo or tuna. This omelet will provide you with 100 percent of your daily vitamin C and calcium. Stir egg-cheese mixture into the cooked vegetables. If you want, you can boost the flavor of your vegetables with a little wine for taste, a pinch of salt and spices you think can compliment your vegetables. Recipe: Low-Fat Broccoli and Cheese Baked Potatoes, Recipe: Sauteed Veggies with Avocado & Poached Eggs, Recipe: Hearty Tomato, Bean + Veggie Soup, Recipe: Roasted Vegetable Lasagna With Cashew ‘Ricotta Cheese’. To make it vegetarian I added vegetables instead of chorizo or tuna. Remove the vegetables from heat, transfer them to another bowl and sprinkle the remaining 1/4 … It is an omelette made with eggs, potatoes and onion optionally including cheese. Wash them well under cold water, chop them up in tiny pieces or thin slices, whichever you prefer. We will teach you how to make the traditional version of a Spanish omelette. Fitness, health and wellness tips sent to you weekly. Grab all your vegetables, the ones you like the most, the ones you want to make your tortilla with, or the ones we suggest, if you want to make it with the vegetables that are used in a traditional Spanish omelette. If desired, add a teaspoon of tomato sauce, but bear in mind that the omelette will turn red. Let it cook on the other side. Mix them up, leave them to rest and avoid them becoming hard. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Once you are ready, add the vegetables and sauté them. Then, beat two or three eggs or maybe more, depending on how many people will eat the omelette and how many vegetables you will put in the omelette. Advertising on our site helps support our mission. You know what I love most about this dish — it’s so rich, classic and versatile. Use whatever vegetables you have in the fridge, and try out different ingredients. Sprinkle potatoes lightly with … Cleveland Clinic © 1995-2020. Add onion and sauté until brown. Should You Cancel Your Holiday Gatherings This Year Because of COVID? In a medium mixing bowl, slightly beat eggs and egg whites, pepper, garlic powder, oregano, and low-fat mozzarella cheese. Omelets are a great choice for a one skillet meal. Omelettes are perfect for taking with you on a picnic or a day at the beach, or for eating as finger food, accompanied by a glass of wine or beer. So, if you are wondering which vegetable is used in a traditional Spanish omelette, read on as on OneHowTo.com we give you a basic recipe for making a Spanish vegetable omelette.