Want to know an easy way to make delicious and healthy sushi rolls? How many calories are in sushi rolls? unless otherwise noted: They are much thinner in comparison with makizushi. Hosomaki: A version of makizushi, that can be directly translated into “thin roll”. So, How many calories are in Western Sushi Rolls? Healthy, delicious and low calories sushi done! Sushi roll can be a great option even for those of you that are on a diet, the key is knowing what to order and how to eat sushi roll smartly. The Rainbow Roll is an uramaki sushi roll made with crab substitute, avocado, and a … All Rights Reserved, 9 Lansdowne Street, Suite 2Boston, MA 02215, 5 Foodie Dating Sites Where You’re Guaranteed to Find Your Next Bae. Sushi can be eaten even without rice as sashimi which will also reduce amount of eaten calories. The delicious “spice” is made with mayonnaise (which adds to the calorie count), hot sauce and green onions. Calorie and nutritional information for a variety of types and serving sizes of Sushi is shown below. Sushi roll is one of the most popular choices for a night out. Sushi roll calories value is low and they are used as a main menu for fasting days. How many calories in 1, 2, 3 or 5 hawaiian sushi rolls? Due to the simplicity of the roll with one or two ingredients, these two sushi rolls the best for people on diet. The Caterpillar Roll is named for the avocado slices on top. Ok, now that we know about the different kinds of sushi rolls. Some of these fancy and delicious rolls can contain up to 500+ calories per roll. This is the end of the sushi rolls eating guided with how much calories is in each roll. These simpler sushi rolls can even find a sushi roll that is delicious, low in calories and high in omega 3 and other healthy fat. 199 calories, 0g fat per roll. roll name calories per roll fat grams per roll carbs grams per roll fiber grams per roll protein … Everyone loves sushi and eat it so often, so, sushi roll is definitely a healthy choice, right? Don’t only get sushi rolls, get a salad, sashimi or miso soup. Depending on how you market it, it could also be known as a sushi burrito. Nigiri sushi often times have fewer calories in comparison with sushi rolls. You'd need to walk 48 minutes to burn 173 calories. Here is the perfect article for those of you that are looking for healthy sushi recipes! This article will answer all your questions about sushi rolls and calories. There are 173 calories in 1 single roll (100 g) of Sushi Sushi Hand Roll, Nori Roll, Teriyaki Chicken. Before we dive deep into the sushi’s rolls calories, let’s understand the different kinds of sushi rolls there are: In regards to the high-calorie rolls, the truth hurts, but also sometimes a good sushi roll and a good time are worth it. Privacy Policy, Sushi Rolls Calories: Watch Out For Hidden Calories, Spider Roll = 317 (battered crab with sauce), Veggie roll (picked and fresh vegetables) = 170, Salmon Cucumber roll = 231 (high in omega-3 fat), Mackerel roll = 232 (great alternative option instead of tuna which can be high on mercury), Soy Sauce = though soy sauce doesn’t have a lot of calories, it does contain. As I wrote before medium size hawaiian sushi roll (168 g) has 252 calories. There is a very wide array of sushi rolls, from the simple one ingredient makizushi to the ingredients fill sushi rolls that make people drool. Use more white meat fish, they are lower in fat while providing you with protein. Sushi is a meal for everyone. Let’s explore some nutritional facts about sushi, and help you make knowledgeable choices next time you’re craving Japanese food. It has 320 calories, 8 grams of fat, 32 carbohydrates and 8 grams of protein. The Tuna Roll is also very simple with the added protein. Copyright © 2019 Her Campus Media LLC. Start your food diary today! Get it with cucumber or pickled radish; add a pinch of tempura flakes on the side. 340 calories. For example, a six-piece sushi roll made with fish and vegetables is typically 200 to 250 calories. Track calories, carbs, fat, and 16 other key nutrients. Try Naruto-style sushi roll = Rice is a big part of the sushi and your calories intake, so Naruto-style sushi rolls replaces the rice with cucumber means lower carbohydrates and lower calories. This sushi roll has 304 calories, 8.4 grams of fat, 42 carbohydrates and 13 grams of protein. Sushi roll is a great option for those that are on a diet right? So it’s good to be aware that you can get up to one cup of rice in a single roll (depending on the sushi chef), which is around 200 calories. Sushi is traditionally made with rice, seaweed and seafood. It really depends on how much you know about the sushi roll’s calories and how to eat sushi guilty-free. Visit CalorieKing to see calorie count and nutrient data for … Also, whenever there are toppings on top of the rice, more calories are added. However, there are so many sushi rolls to choose that I never know which one to order. Calories: 140 per roll (~23 per piece) Fat: 5.7 g (0.95 g per piece) Carbs: 28 g per roll (4.6 g per piece) Fiber: 5.8 g per roll (0.96 g per piece) Protein: 2.1 g per roll (0.35 g per piece) Rainbow Roll. Do I want the spicy tuna sushi roll or the rainbow sushi roll? It has 184 calories, 2 grams of fat, 27 grams of carbohydrates and 24 grams of protein. Make sure you take a closer look at the ingredients, for example, conger eel is very high in calories, so are deep-fried shrimp. Skip the deep-fried tempura roll—which has more than 500 calories and 21 grams of fat—in favor of this healthier counterpart. By making your own sushi roll, you can reduce the amount of rice added and thus reduce the carbs and calories. For more information on us, Top Sushi Maker, check out our sushi machine home page! How many calories in 1, 2, 3 or 5 california sushi roll? Philadelphia Roll (smoked salmon, avocado, cream cheese) Rainbow Roll (snow crab, avocado, albacore, hamachi, salmon, flounder) Spider Roll (crab, avocado, masago, scallions, eel) Tsunami Roll (salmon, crab) Calories in Sushi: Nigiri Sushi and Sashimi. It has 329 calories, 5 grams of fat, 60 carbohydrates and 9 grams of protein. An avocado roll contains 140 calories , 5.7 grams of fat, 28 grams of carbohydrates and 2.1 grams of protein. As I wrote before medium size california sushi roll (190 g) has 177 calories. Sushi calories are for 1 oz. Eel is chewy and one of the fattier fishes used in sushi. Skip the mayo entirely, you don’t need the extra calories and fat. This roll is light and for those averse to fish. Now that the rice is on the outside, more rice is needed in order to fully wrap around the ingredients, thus more carbohydrates, and more calories. Nutrition information for Sushi Roll. The amount of calories in a sushi roll depends on the type of sushi it is and the ingredients. Terms and Conditions How to order sushi rolls when on diet and what are some low calories sushi options. The Salmon Avocado Roll is packed with health benefits. However, calories in sushi vary depending on … This type of sushi roll is very common in the U.S. An example would be California roll. Here I have ranked the most popular sushi rolls so that you too can become a sushi expert. 280 calories. Check the ingredients and watch out for certain words when ordering. Sushi machines can give you many beneficial factors that will allow your business to thrive! It has 317 calories, 12 grams of fat, 38 carbohydrates and 13 grams of protein. And although it is high in calories, it makes for one colorful meal. What are the best low calories sushi rolls? For more information about sushi machines, please feel free to contact us! There are also a lot of ingredients on the inside. Sushi containing mayonnaise and cream cheese, and tempura sushi are high in calories and are therefore not suitable for your weight loss program.