uuid:6676d47d-22ca-48ae-9b05-66aebbe56524 Most cases of shoulder pain aren’t caused by anything serious and will ease within two weeks. +44 (0)20 7306 6666. Company registration number RC000107. Download the PDF below for exercises that can help to ease shoulder pain and prevent future symptoms. Squeeze your shoulder blades back and together and hold for five seconds. Hold for 5 … Shoulder pain and stiffness can have many causes. © 2020 CSP, Advanced and consultant practice physiotherapy, Physiotherapist specialising in health conditions, Physiotherapists in major UK towns and cities, Physio practices can stay open in new Scotland lockdown. Pull your shoulder blades downward and hold for five seconds. uuid:6b6d1ef5-26d7-4d61-8d12-d3e5a73cf0e8 %PDF-1.3 %���� Hold for five seconds. Orthopedic Surgery & Sports Medicine P.O. these muscles strong can relieve shoulder pain and prevent further injury. 2012-09-18T10:28:42+01:00 Stand and raise your shoulders. Hold for 5 seconds. exercises 1 Shoulder stretch Stand and raise your shoulders. �>���Z e��8��O{�N;AC����{��Vg���g:���Nnc'�WEuT�� �����n|VJa ��1�"�E�TRp�n���8�Ma�k�����i��r��h�(�������^���A$GQ���3����2tG���f�" j�}�:�"��}��f��U��� T�6������v4�>PP������c �a��u�Ƞ��B��������(�a��zj�tc�@�[�nT��p�3�j6�e��H3$�{��)f���X�a?�� �kPC]�v�����*%�6��<=�*�R��i$X�5�(�dKgU���6���hL�U�"�;BX �1fu�������3���)TS�öX�E�F�f�ph$�S8p`)�D" ���a�~牧�X��c�%|輀d�It�؅��\j�'��+��g}п63��E�¬RgGF�S=R�ȃH�����C�Z;$�5O�v�d諸_���-�6�s4�]!����Bs� ����z Here are some things you can do to help to decrease your shoulder pain: The Chartered Society of Physiotherapy (CSP) is the professional, educational and trade union body for the UK's 59,000 chartered physiotherapists, physiotherapy students and support workers. Download pdf … Shoulder Pain COMMON CAUSES: Shoulder injury or pain may be triggered by a specific event, such as a direct blow or fall. Squeeze your shoulder blades back and together and hold for 5 seconds. For more health advice from physiotherapists see leaflets and guides. Box 660 85 Sierra Park Road Mammoth Lakes, CA 93546 Shoulder Stretching Exercises 2010 1 SHOULDER: Stretching Exercises This handout illustrates some basic range of motion exercises for the shoulder. x��k�%�u���S엇�־_� �,�z�X�q������B:3#��H��?�UuW��}f��a0�tu�e�תU�����v�o��?ꈇ��t�\����|8lv��e��m������W����_��g�}����V����>ZV�_}�Z���G���z���F D9L��f�O�ݭ�}�:��|��������?Z��e����ˏV�����?Z��F�o� �}�:#^���r� Shoulder Setting Gently squeeze shoulder blades backwards and down. ^��0�O�u]=�qg��S�j��Ps���V��ǂH�ص��|����R�>������ Shoulder Warm-Up Exercises Here is a list of warmups that will help loosen your shoulder blade muscles and joints prior to exercising. While it may start with a sudden injury, it usually begins gradually over a period of weeks to months, or even years. Versus Arthritis/The Chartered Society of Physiotherapy. For more health advice from physiotherapists see leaflets and guides . Treating shoulder pain often takes time but learning how to get rid of shoulder pain through exercise is very simple. Gently stretching after strengthening exercises can help reduce … 2012-09-18T10:28:42+01:00 endstream endobj 2 0 obj <> endobj 5 0 obj <>/ColorSpace<>/Font<>/ProcSet[/PDF/Text/ImageC]/Properties<>/Prop2<>/Prop3<>>>/ExtGState<>>>/Type/Page>> endobj 73 0 obj <>/Font<>/ProcSet[/PDF/Text]/ExtGState<>>>/Type/Page>> endobj 74 0 obj [] endobj 109 0 obj <>stream