Talk to your doctor or pharmacist before taking vitamin B12 supplements if you are taking any of these medications. Consuming too much folic acid can also increase your risk of certain cancers. It is important to get adequate B vitamins from foods such as meat, poultry, fish, legumes, vegetables and fruit. Include your email address to get a message when this question is answered. Please help us continue to provide you with our trusted how-to guides and videos for free by whitelisting wikiHow on your ad blocker. For best results, it should be taken empty stomach. Luba has certifications in Pediatric Advanced Life Support (PALS), Emergency Medicine, Advanced Cardiac Life Support (ACLS), Team Building, and Critical Care Nursing. If you choose to supplement, there is no reason not to take the whole complex of eight B vitamins in supplement form, but also no reason to take them apart from a daily multivitamin / multimineral supplement. "Plain and easily understood, to the point and an enjoyable easy to understand presentation...thank you.". Capsule pills do not dissolve under the tongue. [1] Getting checked and approved by an independent lab is completely voluntary for supplement manufacturers. Eating a diet high in foods that contain B vitamins will usually do the trick. Medication to treat diabetes, like Metformin, can also reduce your body’s ability to absorb vitamin B12. Adulting 101: Learn How to Raise Your Credit Score. Thanks to all authors for creating a page that has been read 20,825 times. I have a video about it here: Cheapest Source of Vitamin B12. Kitchen Table Medicine: When Is the Best Time to Take Vitamins. We know ads can be annoying, but they’re what allow us to make all of wikiHow available for free. Another way to get more of the nutrients you need is to shop for formulas geared to your age and sex. The best way to take vitamins is to learn the characteristics of each vitamin and mineral and determine what time of day is best and how vitamins interact. Last Updated: March 18, 2020 As long as you are not taking any medications that could interact negatively with vitamin B12 supplements, either form of vitamin B12 should be effective. Vitamin B12 supplements can have adverse effects or fail to be effective when taken with certain medications, such as medications to treat acid reflux, GERD, and peptic ulcers. Nausea, diarrhea, urine discoloration, difficulty swallowing, muscle pain, and weakness. 1998;316(7135):894-898. By using our site, you agree to our. Types of water-soluble vitamins include vitamin C and most B vitamins. % of people told us that this article helped them. The B vitamins are essential for food metabolism and energy production, meaning they help turn the foods you eat into fuel your body can use. However, if the supplement does not have any seals of approval, this does not necessarily mean the product is faulty. These nutrients help you to feel more alert and energized, which is what you need during the day. If you really can’t stand to see another ad again, then please consider supporting our work with a contribution to wikiHow. Go to source There are 14 references cited in this article, which can be found at the bottom of the page. Vitamin B12 is one of the most essential vitamins within the B-vitamin family. Take a B12 pill minimum 30 minutes before breakfast in the morning. The best way to get enough vitamin B12 is by eating foods that are high in vitamin B12 , but you can also use vitamin B12 supplements. About 100mg, but always read the label and consult a doctor before taking B12. Your doctor can also make sure you're not taking any medications that could interact negatively with vitamin B12 supplements. It is best to take a B-complex vitamin in the morning. Just make sure you talk to your doctor first so they can determine if you have a vitamin B12 deficiency. She received her Master of Science in Nursing (MSN) from the University of Tennessee in 2006. This article was medically reviewed by Luba Lee, FNP-BC, MS. Luba Lee, FNP-BC is a board certified Family Nurse Practitioner (FNP) and educator in Tennessee with over a decade of clinical experience. You may also experience tingling or numbness in your hands and feet, balance issues, soreness of the mouth or tongue, and depression. This article has been viewed 20,825 times. Oregon State University Linus Pauling Institute It is best to take a B-complex vitamin in the morning. Research center dedicated to promoting optimal health through cutting-edge nutrition research and public outreach This family of vitamins is water-soluble, meaning they cannot be stored by your body and must be gained through your daily diet. Luba has certifications in Pediatric Advanced Life Support (PALS), Emergency Medicine, Advanced Cardiac Life Support (ACLS), Team Building, and Critical Care Nursing. Taking a B-vitamin supplement at night may give you energy when you are trying to wind down to sleep. For more advice from our Medical co-author, like how to get vitamin B12 through your diet, scroll down! All B vitamins play a key role in energy production, growth and development. Having a healthy amount of vitamin B12 in your body will allow your nervous system to function normally and effectively. Keep in mind vitamin supplements are not strictly regulated by the Federal Drug Association (FDA) and are only loosely regulated under the Dietary Supplement Health and Education Act of 1994 (DSHEA). Do vitamin B pills dissolve under the tongue? X They are also essential for the production of red blood cells and nerve health and function. Add whole wheat cereal to your diet by having one bowl a day for breakfast with fruit. We use cookies to make wikiHow great. To take vitamin B12, take 2.4 mcg a day if you're over the age of 14. Many doctors and natural health care practitioners use vitamin B12 to help seriously ill or weak patients. Homocysteine Lowering Trialists' Collaboration. Vitamin B12, also known as cobalamin, is very important for energy production in your body. Multivitamins commonly contain the full spectrum of B vitamins. For more advice from our Medical co-author, like how to get vitamin B12 through your diet, scroll down! What are the side effects of B12 if I take too much? You should also have a good understanding of the benefits of this vitamin so you can take it in good faith. Your doctor may recommend a supplement to enhance your daily diet. wikiHow is where trusted research and expert knowledge come together. They must be swallowed and broken down by your stomach acid. BMJ. Taking supplements with folic acid can actually hide a vitamin B12 deficiency, if you have one. You can buy a B-complex supplement that will provide the daily allowance of all the B vitamins. In my opinion, the easiest and cheapest way to get our B12 is to take at least 2,500 mcg (µg) cyanocobalamin once each week, ideally as a chewable, sublingual, or liquid supplement (you can’t take too much–all you get is expensive pee). Vitamin C is safe to take in recommended amounts at any time of day. If they’re safe for you to take, a full B-complex supplement is an easy way to make sure you’ve got all of the vitamins taken care of in 1 supplement.