For those that enjoy RICH treats, this one is for you — using heavy whipping cream (HWC), peanut butter, and some of Lily’s chips making for a surprisingly tasty keto-friendly treat. Lily’s milk chocolate covered almonds have the highest net carb count relative to the other varieties with 5 grams per serving. The percentage written on the packaging indicates the amount that comes straight from cocoa beans. All of Lily’s chocolate products are keto friendly, but certain varieties do contain more carbohydrates than others. Lily’s Dark Chocolate Original is probably the most popular out of all of their bars. No Sugar Added; Botanically Sweetened with Stevia; Fair Trade Certified; Non-GMO Verified; Gluten Free; When you need bold (and not too sweet) dark chocolate baking chips that hold their shape but still get melty, gooey and all that other good stuff your desserts crave. 8https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6356942/, A study on chocolate consumption in pregnant women found that higher and more frequent intakes of chocolate were associated with improved mood and reduced stress in babies. When indulging in Lily’s chocolate products, ensure you include the net carbs in your daily amount and make sure to observe the correct portion sizes per the nutrition label provided. Erythritol has a glycemic index (GI) of 1, and stevia has a GI of 0. Still, when you strip down chocolate to its natural form, cocoa, it is very low in calories and carbohydrates. Stick to higher percentage chocolates, higher the better. The addition of cocoa in the diet may further aid in the prevention, though more research is required. On average, Lily’s products contain between zero and six grams of net carbohydrates per serving. Want to see what other keto “candy” is keto friendly? With 3 grams or less net carbs per serving for most varieties, Lily’s is the perfect low carb sweet treat. Photo and recipe courtesy of Butter Together Kitchen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. As an example, a 70 percent bar has seventy percent of it coming from cocoa beans, and the remaining 30 percent consists of everything else. Both erythritol and stevia have a negligible effect on blood glucose. Now, what’s interesting is that the cups in the multi-bags use roasted peanut flour as their main peanut butter flavoring, but the two-packs use peanut butter. I like to use either macadamia nuts or almonds for these clusters. 6https://www.ncbi.nlm.nih.gov/pubmed/22892813 7https://www.ncbi.nlm.nih.gov/pubmed/25733639, Ketones and ketogenic diets show positive effects on neurodegenerative diseases like Parkinson’s and Alzheimer’s. Therefore, one two tablespoon serving only has two net carbs. This is why you’ll generally see a percentage of chocolate, especially on dark chocolate varieties. Tagged With: KETO FOODS, KETO SWEETS, LILYS CARAMELS KETO FRIENDLY, LILYS CHOCOLATE COVERED NUTS KETO FRIENDLY, LILYS CHOLATE KETO FRIENDLY, LILYS PEANUT BUTTER CUPS KETO FRIENDLY. Lily’s chocolate bars and baking chips average between one and three grams of net carbs per serving. Check the latest prices of Lily’s chocolate bars here. Here are some recipes sure to tickle your tastebuds. Check the nutrition label and ingredients list for hidden ingredients. Less sugar. Compared to the baking chips, the baking bar has the “highest” net carb count with 2 grams of net carbs per serving, which is still relatively low in the grand scheme of things. However, due to the processing and heating process, cocoa can lose some of these beneficial properties. Lily’s has gained in popularity over the last couple of years, and I’ve been seeing them pop up at most local grocery stores I’ve visited. At 55% cocoa, this bar is not too dark and not too creamy if you are not into milk chocolate. In this article, I’ll go over exactly which of LIly’s chocolate products and bars are keto-friendly and which to be mindful of, the best chocolate to stick to while following a ketogenic diet, the benefits of chocolate, and keto friendly recipes using Lily’s products. Below is a list of some alternatives you may want to try: Lily’s chocolate bars and the rest of their product line is keto friendly with the highest product containing 6 grams of net carbs per serving. Out of all of LIly’s chocolate products, the caramels contain the most amount of net carbs per serving. All trademarks, copyright and other forms of intellectual property are property of their respective owners. 2,000 calories a day is used for general nutrition advice. Below is a list of the different varieties of LIly’s caramels with the total carbohydrates, amount of fiber, sugar alcohols, and net carbs per serving (28g). One of my downfalls when it comes to losing weight is undoubtedly my sweet tooth, but especially when it comes to chocolate. Elevated levels of NO are associated with better blood flow and lower blood pressure. Are Lily’s Chocolate Covered Nuts Keto Friendly? Check the latest prices of Lily’s chocolate baking chips here. While not directly related to chocolate, Lily’s products do contain a significant amount of fiber and sugar alcohols, which allow them to have a low net carb count. Check the latest prices of Lily’s chocolate covered nuts here. . Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Protein 1g There are 60 calories in 60 chips (14 g) of Lily's Dark Chocolate Baking Chips. Chop up Lily’s chocolate bar or use their chocolate chips to make this pumpkin-inspired cookie treat. Typically, the darker the chocolate, the less sugar it would have. L-Citrulline has also been shown to improve NO levels. On the flip side, too much of anything is never a good thing. Cocoa is rich in polyphenols, especially flavanols, which have been shown to have antioxidant and anti-inflammatory effects. Below is a list of the different varieties of LIly’s baking chocolate chips and their baking chocolate bar with the total carbohydrates, amount of fiber, sugar alcohols, and net carbs per serving (14g). I like to purchase my LIly’s in bulk online, which usually comes out cheaper. Check out my article. The keto-friendly, no sugar added sweets made for chocolate lovers everywhere. An entire Lily’s dark crispy rice bar with three servings would contain 15 grams of net carbohydrates. https://www.ncbi.nlm.nih.gov/pubmed/28824916, https://www.ncbi.nlm.nih.gov/pubmed/24915376, https://www.ncbi.nlm.nih.gov/pubmed/27683874, https://www.ncbi.nlm.nih.gov/pubmed/23810791, https://www.ncbi.nlm.nih.gov/pubmed/22892813, https://www.ncbi.nlm.nih.gov/pubmed/25733639, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6356942/, https://www.ncbi.nlm.nih.gov/pubmed/14757265, https://www.ncbi.nlm.nih.gov/pubmed/17327862, https://www.ncbi.nlm.nih.gov/pubmed/24852946, https://www.ncbi.nlm.nih.gov/pubmed/24915309. For a full list of net carb counts for LIly’s different products, please scroll up to the appropriate section. Are Lily’s Peanut Butter Cups Keto Friendly? An entire Lily’s dark crispy rice bar with three servings would contain 15 grams of net carbohydrates. However, there are other reasons besides the carbohydrates why you shouldn't eat an entire bar (or two) in one sitting. While it may not be the best idea to eat the whole chocolate bar at once, the most you would be setting yourself back is 15 grams of net carbs by eating an entire bar of their highest-calorie variety. As you can see above, the highest-carbohydrate variety of Lily’s chocolate bars is the crispy rice with 5 grams of net carbs per serving. Whether you're a foodie, fitness lover, healthy eater or just a plain old chocoholic like us, Lily's is the better-for-you chocolate we know you'll love. Naturally, I wondered whether I could still indulge in chocolate now and then while following a ketogenic diet, and Lily’s was one of the first brands I discovered. Overall, most of Lily’s chocolate bars are keto friendly. As you can see above, the highest-carbohydrate variety of Lily’s chocolate bars is the crispy rice with 5 grams of net carbs per serving. Most people, including myself, never thought of chocolate as a low-carbohydrate food. If you want to find a store locally, you can visit there store locator here, but the varieties they carry will differ. There are eight total carbs in every sixty chip serving size. Lily’s . Lily’s specialty products, more specifically, the chocolate covered nuts and especially the caramels, contain the most carbohydrates relative to their other products. 2https://www.ncbi.nlm.nih.gov/pubmed/24915376, These same properties that affect the blood may also reduce the risk of heart attack and stroke.3https://www.ncbi.nlm.nih.gov/pubmed/28824916 4https://www.ncbi.nlm.nih.gov/pubmed/27683874 5https://www.ncbi.nlm.nih.gov/pubmed/23810791, Some research also suggests that the intake of cocoa daily may improve mental performance.