For this serving the Protein content is 0 g, the Fat content is 218 g and the Carbohydrate content is 0 g. Home | However, there are other factors to consider when you are assessing your nutritional requirements. 100g of herrings have about 158 calories (kcal). At the bottom of the page is the full list for the 7 different types of herring based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the calories content in herring. Low Fat Recipes | There are 45 calories in 1 ounce of boneless Herring. google_ad_height = 15; You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime. Any duplication or distribution of the information contained herein is strictly prohibited. Number of calories in Herring - Atlantic Herring. Fish, herring, Atlantic, kippered : 217kcal (11%RDA) 5. For this 100g serving the amount of Protein is 17.96 g, the amount of Fat is 9.04 g, the amount of Carbohydrate is 0 g. The difference between the highest and lowest values gives a calories range of 744 kcal per 100g. The corresponding nutritional value for herring based on our density score out of 100 (ranked by the amount of calories per 100g) is shown in the below nutritional density chart. Herring are an oily fish and are therefore rich in omega-3 fatty acids. google_ad_client = "pub-1393137165073501"; It is about 11% of daily calories intake for adult person with medium weight and medium activity (for calculation we … To give you an idea, fillet (165 g) herring has about 261 calories. Effect of Preparation and Storage on carbs The level of carbs can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 7 types of herring. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Please remember that the above gives an accurate value in 100g for high calories foods in your diet. Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. The basic type of herring is Fish oil, herring, where the amount of calories in 100g is 902 kcal. Fish, herring, Pacific, cooked, dry heat : 250kcal (13%RDA) 4. The lowest nutritional value is in Fish oil, herring which has a value of 13 /100 of nutritional value. Get full nutrition facts and other common serving sizes of Herring including 100 g. The percentage of the recommended daily allowance (RDA) for calories is based on a 2000 kcal RDA level for a mature adult. There are 158 calories in 100 grams of Herring. The food with the highest calories content per typical serving is Fish oil, herring which contains 1966.36 kcal in 1 cup (or 218 g). The list below gives the total calories content in the 7 items from the general description 'herring' each of which show the calories amount as well as Protein, Fat and Carbohydrate. Grams of carbohydrates, protein and fat in Herring - Atlantic Herring. The corresponding Calories for herring ranked by the amount of carbs per 100g is shown below in the herring calories chart. Other Herring benefits are believed to include lowering both your bad cholesterol (LDL) and blood pressure. To give 100% of the RDA, 1.0 servings of the typical serving size 1 cup (or 218 g) give the complete RDA. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how many calories in herring. The full nutrition content, RDA percentages and levels for Fish oil, herring should be considered along with the calories content. Welcome to the nutritional calories content in 7 different types of herring, ranging from 902 kcal to 158 kcal per 100g. You should also take into account portion sizes when you are considering the calories nutritional content. There are 39 calories in 1 piece of Pickled Herring. This list of 7 types of herring, is brought to you by www.dietandfitnesstoday.com and ranges from Fish oil, herring through to Fish, herring, Atlantic, raw where all food items are ranked by the content or amount per 100g. Contact Below, is the top 7 food items shown in the calories chart. Get full nutrition facts and other common serving sizes of Atlantic Herring including 1 oz of boneless and 3 oz. //-->. Fish, herring, Atlantic, pickled : 262kcal (13%RDA) 3. 2,000 calories a day is used for general nutrition advice. Fish oil, herring has a nutritional value score of 13 out of 100.Comparing the calories content and the nutritional density in 100g for Fish oil, herring; We class this as a high calories content item.In terms of overall nutritional value we class this as an item with a low nutritional density value. google_ad_slot = "9456429844"; Sitemap | This food profile is part of our list of food and drinks under the general group Fats and Oils.Other important and calories related nutrients are Protein, Fat and Carbohydrate. Fitness Software | They are thought to help protect against cardiovascular diseases. The nutritional calories content can be scaled by the amount in grams, oz or typical serving sizes. The associated percentage of RDA is 383 %. Following on from the five top herring items or products containing calories we have a more comprehensive break down of Fish oil, herring, and the highest item containing calories which is Fish oil, herring. This average value corresponds to 15.62 % of the recommended dietary allowance (or … Calorie breakdown: 63% fat, 15% carbs, 22% protein. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. For example 100g of Fish oil, herring contains 902 kcal of calories. For this 100g serving the Calories content is 902 kcal, the Protein content is 0 g, the Fat content is 100 g, the Carbohydrate content is 0 g. The lowest amount of cholesterol in 100g is in Fish, herring, Atlantic, pickled which contains 13 mg. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Fish, herring, Atlantic, cooked, dry heat : 203kcal (10%RDA). * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Get full nutrition facts and other common serving sizes of Herring Roe including 1 tbsp and 1 can.