Add pork and stir until crumbled and brown, about 5 minutes. Gently stir in tofu, eggplant, and green onions until heated through. However, Mābō Eggplant is a Japanese invention and it is called ‘mābō nasu‘ (麻婆茄子) in Japanese. You can of course use skinny/small eggplants instead. Shallow-fry the eggplants until the eggplant pieces become soft inside. The list of ingredients is very similar to Mābōdōfu. I did cook the eggplant pieces with the skin-side down at the end because I used a large eggplant and its skin is quite hard. This is because cornflour/corn starch does not let the moisture out of the ingredients. Tofu becomes spongy when frozen and loses the original soft texture of Mābōdōfu. Mix the Sauce ingredients well ensuring that the sugar is dissolved and there are no lumps of miso or cornflour. SUNSET is a registered trademark Slice the garlic clove and ginger thinly. Pour into pan and stir until mixture is simmering and thickened, about 1 minute. But it only takes less than 5 minutes to fry them. Get fresh recipes, wine pairings, weekend getaway ideas, regional gardening tips, home design inspiration, and more. This is necessary because it is very quick to stir-fry the mince and eggplants are not cooked so fast. Main: Eggplant with Minced Pork (Mābō Eggplant) – today’s recipe, you can make ahead. Compared to Mābōdōfu, there are extra steps to fry eggplants. Pour vegetable and sesame oils into a 12-inch nonstick frying pan or a 14-inch wok over medium-high heat. Eggplant with Minced Pork (Mābō Eggplant) is a twist on my recipe, Mābōdōfu (Mapo Tofu). So, I picked a Chicken Stir Fry as a side dish. I got tired of my kids constantly asking me for their favourite Japanese recipes, so I decided to collate them in one place so they can help themselves - and now you can too! Read More…, Eggplant with Minced Pork (Mābō Eggplant). A lake for everyone, confessions of a pool crasher, and the BBQ king of California. 6. Stir-fry the mince, then add the flavouring ingredients to make chilli pork mince. Mābōdōfu is not suitable for freezing. While heating the oil, dust the eggplant pieces with cornflour/corn starch. Adding the fried eggplants to the meat sauce is the last step in the recipe instructions anyway. Eggplant and pork mince (ground pork) are a good match. Heat a wok or a deep frypan over high heat. Assumed that eggplant's oil absorption % is about 12%. When hot Add the remaining Chilli Pork Mince ingredients and stir-fry for 15-30 seconds, ensuring that all ingredients are mixed well. The fried eggplant wedges replace the tofu cubes, eggplant, mābō eggplant, Mābō Nasu, Mābōdōfu, mapo tofu, minced pork. Hi David, I am honoured to receive a 5-star from the person who is familiar with Sichuan dishes. Fry for 1½ minutes until the bottom part of the eggplant pieces are slightly browned (see the photo in the post). Heat the oil to around 170°C / 338°F. Mābō Eggplant is the perfect dish for those people who are not fond of tofu but want to experience the great flavour of Mābōdōfu. All Rights Reserved. Heat 2 tablespoons of oil in wok and fry the eggplants for 6-9 minutes … My wife is from Sichuan and I’ve made the more traditional Mapo Dofu many times, but this variation allows our young son to enjoy it but also get some good vegetable content. I try to come up with a combination of dishes with a variety of flavours, colours, textures and make-ahead dishes. serving: 228g calories: 324kcal fat: 25g (38%) saturated fat: 4.9g (25%) trans fat: 0.1g polyunsaturated fat: 3.5g monounsaturated fat: 15g cholesterol: 36mg (12%) sodium: 424mg (18%) potassium: 437mg (12%) carbohydrates: 15g (5%) dietary fibre: 3.6g (14%) sugar: 7.3g protein: 11g vitamin a: 1% vitamin c: 5.7% calcium: 2% iron: 6%. Coating eggplants with cornflour/corn starch before frying makes the fried eggplants moist and soft inside. Eggplant with Minced Pork (Mābō Eggplant) can keep a day or two in the fridge but the colour of the eggplant skin may become less vibrant. Nutrition pr serving. The eggplant pieces should be slightly browned. Stir vinegar and tamari into chile mixture. Such an easy recipe and so delicious. I was quite surprised about that because I think tofu is a healthy ingredient and one food that is delicious with minimal cooking. Serve immediately. Butter-soft eggplant cubes are a smooth foil for the ground pork in this easy and rewarding green curry. Thank you! But the colour of the eggplant skin may become less vibrant. I was born and raised in Japan and migrated to Australia with my family in 1981. Pour vegetable and sesame oils into a 12-inch nonstick frying pan or a 14-inch wok over medium-high heat. Save my name, email, and website in this browser for the next time I comment. Add the oil in a frying pan over medium heat. The fried eggplant wedges replace the tofu cubes, giving a richer flavour to the dish and a completely different texture from that of Mābōdōfu. I used a large eggplant and cut it into the bite-size wedges. 3. Gently drop the eggplant pieces into the oil (fry in batches if needed so that the oil is not overcrowded). Add the sauce ingredients, then the eggplants. The depth of the oil is about 1cm / ⅜”. The word ‘tofu‘ (豆腐) in Mābōdōfu (麻婆豆腐) is replaced by ‘nasu‘ (茄子) which is eggplant. Transfer eggplant to paper towels to drain. Mābō Eggplant can keep a day or two in the fridge as well. Add the white part of negi and pork. Transfer to a serving bowl, sprinkle shallots over. You can use the same base paste as proper Mapo Dofu. After that, put 1/4 pound of ground pork into non-stick pan and add 1/2 tablespoon of sesame oil, … 2. Coat the eggplant wedges with cornflour/corn starch. Hi Hellen, thanks! Although the flavour was modified slightly to suit to the Japanese palate, Mābōdōfu (Mapo Tofu) is a recipe from China. Great idea I hadn’t come across before. Stir-fry the mince, breaking up the lumps until the mince is cooked through (about 2 minutes). But you can freeze Eggplant with Minced Pork (Mābō Eggplant). of Sunset Publishing Corporation. 4. Your email address will not be published. Cut rounds into 1-inch-wide strips. When hot, add eggplant and stir frequently until soft when pierced and lightly browned, about 8 minutes. I can’t wait to try some of the others. This dish was posted as a main dish but you can serve it in a small bowl as a side. Stir fry until the pork is almost cooked through (80%). The first group below is to season the pork mince while stir-frying and make chilli pork mince: The second group below is a thick sauce for the dish: The major difference between the process of making Mābō Eggplant and Mābōdōfu is that the eggplant pieces need to be shallow-fried before mixing them with the mince/ground meat. Your daily value may be higher or lower depending on your calorie needs. Chicken Stir Fry with Celery, Carrot and Cashew, Japanese Style Egg Drop Soup (Kakitama-jiru), Katsu Curry (Japanese Curry with Chicken Cutlet). Mābō Eggplant is an easy and flavoursome eggplant recipe. You can use skinny/small eggplants if you want. If you are using skinny/small eggplant, you probably needn’t do this. I used a large eggplant. If you want the eggplants to be crisper before mixing them into the meat sauce, fry them again. I hope it is of help to you. Gently drop the eggplant pieces … There are many seasonings used here but, like any other stir-fried dishes, once you get all the ingredients measured and ready, it is quite quick to make. So, you stop there before adding the eggplant pieces to the sauce and freeze the eggplants and the sauce in separate containers/freezer bags. Filed Under: All Recipes, Main, Pork, Vegetables. Return eggplant to skillet and add half of sauce. * Percent Daily Values are based on a 2,000 calorie diet. 13 of 16 Applications It gives you a list of dishes that I have already posted, and this recipe, so you can make up a complete meal. Then add the eggplant and stir fry until it becomes slightly tender. While heating the oil, dust the eggplant pieces with cornflour/corn starch. But cornflour-coated eggplants are juicier and moist. Delicious. Miso and eggplant are also a good combination. Turn them over and fry further 1 minute, then place the eggplant skin side down and fry for 30 seconds (note 4). Then, thaw the meat sauce and eggplants in the microwave. In this case, you may only halve or quarter them vertically depending on the thickness of the eggplants. But if you like tofu, you will find that both my Mābōdōfu below and today’s Mābō Eggplant are equally delicious! Add all the Sauce ingredients to the mince and mix lightly. Your email address will not be published. Mābō Eggplant does not contain a lot of meat for a main dish. A typical Japanese meal consists of a main dish, a couple of side dishes, a soup and rice. Copyright © 2020 Sunset Publishing Corporation. I recently learnt that there are a notable number of people who don’t enjoy tofu dishes. When the sauce starts boiling, turn the heat off. Remove the ends of Asian eggplants and then cut into small cubes (for the best flavor, try to cut each cubes with some... Marinate minced pork with minced ginger, a small pinch of salt and Chinese cooking wine.