The hardest part is not eating too much. Change ). Yield: serves 2 as main meal, 6 as a side, BBA, C.H.N.C., CNE, Certified Holistic Nutritional Consultant™ and Culinary Nutrition Expert. Well, after I am back!! Ready to include kale in your next meal? A local restaurant catered the event. In this Kale Caesar Salad with Parmesan and Panko, massaged kale salad is topped with a creamy garlic dressing and Parmesan cheese. Add onion, avocado, sunflower seeds and cranberries and toss. Sorry, your blog cannot share posts by email. Top tip: Don’t forget to massage your kale, as the recipe describes. This one was inspired by a party we were recently invited to. I still love the cooked version and we have it in our house quite a bit. Bake for 15-20 minutes (depending on the size of the garlic cloves), or until garlic is fragrant and slightly browned. 2. Kale has been getting lots of attention lately, and not without good reason. Pour onto a parchment or waxed sheet lined pan and allow to cool. Jessica Mitton is a Culinary Nutrition Expert and award-winning Certified Holistic Nutritional Consultant™ based in St. John’s, Newfoundland. I massage the kale … Whisk yogurt, mayonnaise, sugar, lemon zest, and lemon juice together in a bowl; pour over the kale … Drizzle with oil, lemon juice and sprinkle with salt. Make the candied pecans ahead of time. It looks like a lot of ingredients and instructions, but it is well worth it. After he had two helpings I was convinced blogging it would be a great idea. Garnish with additional shaved cheese if desired. ( Log Out /  Tear kale leaves into smaller pieces and add to medium sized bowl. Posted on November 8, 2017October 5, 2020. I am trying to use everything in the fridge that is perishable. Posted on November 8, 2017 October 5, 2020. by Viki D. Well….the cruise is upon is. Change ), You are commenting using your Twitter account. I fell in love with their Kale Caesar. https://nourish.schnucks.com/recipes/kale-salad-with-creamy-herb-dressing Massage kale for about 3 minutes or until it starts to soften. Change ), You are commenting using your Facebook account. I fell in love with their Kale Caesar. Immediately add half of the dressing to help soften it and let it sit for about 10-15 minutes. Fresh kale, cherry tomatoes, charred corn, black beans, candied pecans, and grated parmesan cheese. They will harden as they cool down. https://toriavey.com/toris-kitchen/garlicky-kale-parmesan-panko-salad Use immediately or store in an airtight container for later use. Mince up the garlic, and measure out all the dressing ingredients. Put the kale into a large bowl and massage with your hands to help break it down. Now I know why! it with onions and garlic, or make a delicious kale salad. It’s a great food to incorporate into your everyday diet, offering many benefits in addition to its distinctive bitter green taste. ( Log Out /  Here’s just a glimpse of the tale of kale: Kale can be prepared and added to your meals in so many simple ways! Seriously, it is very simple to make. I'm a wife, mother, and a nurse. Add it to soups or smoothies, sauté it with onions and garlic, or make a delicious kale salad. Why not try out my Simple Kale Salad? I used the same salad ingredients but came up with my own dressing. Taste the kale slaw dressing and adjust the seasoning with salt and fresh cracked pepper… Hopefully I will come home with some new taste sensations or at least some great stories. It has a bit of sweet to balance the bitter. Add the tomatoes, beans, and cheese, and pecans. While that is sitting cook the corn kernels with a small amount of olive oil over medium high heat until the sugars produce a nice charred look. You can also use a blender for this step. I am a Christmas fanatic and love entertaining and cooking for my friends and family. In other words, you get ‘Great calcium absorption from kale.’. 8-10 C of kale, washed well, and chopped into ribbons; 1 C of grape tomatoes, quartered; 1 (15 oz) can of black beans, rinsed and drained well Change ), You are commenting using your Google account. I hope you give it a try. © Copyright Taste Canada | Site Customized By REES + STAGER. Kale is at it’s best this time of year and very easy to find. Do not walk away, they will burn very quickly if not watched. Tear kale leaves into smaller pieces and add to medium sized bowl. I love to cook, craft, and create. Post was not sent - check your email addresses! Massage kale for about 3 minutes or until it starts to soften. It’s packed full of many great nutrients, such as  vitamin K, vitamin A and vitamin C. It not only contains lots of calcium, but it’s easy for your body to draw that calcium and get the benefits of it (yes, much better than cow milk!) Drizzle with oil, lemon juice and sprinkle with salt. Sounds and looks awesome! BAKED EGGPLANT STACKS (original post 7/24/2018), VIK’S CORNBREAD AND PIMENTO CHEESE SAMMIES, 8-10 C of kale, washed well, and chopped into ribbons, 1 (15 oz) can of black beans, rinsed and drained well, 1/2 C freshly grated Parmigiano / Reggiano cheese. A champion of cookbook authors, Taste Canada is a national, not-for-profit that inspires readers to discover delicious recipes and diverse food stories written from a Canadian perspective. https://tastecanada.org/simple-kale-salad-with-creamy-garlic-dressing ( Log Out /  They will disappear quickly.). Carefully remove garlic and set aside. It’s delicious, especially when combined with sweeter tasting ingredients that balance out its bitterness. Nourishing and delicious! I have included instructions for the candied pecans, creamy garlic dressing, and the salad ingredients. I have loved kale since I was a child. Set aside while putting the salad together. Place on top of the salad. My daughter has had it before and raved about it. My husband used an adjective that I can not repeat…..LOL; followed by the word “great”! My daughter has had it before and raved about it. (I used a full cup of pecans). Follow me on Pinterest at Around the Butcher Block / VikiD This one was inspired by a party we were recently invited to. ..it's about food, family, friends, and fun….it's about life. Ingredients: Salad. A local restaurant catered the event. Once cooled break apart if needed. * You may want to make a double batch. I am trying to use everything in the fridge that is perishable. Drizzle garlic with a bit of olive or grape seed oil. KALE SALAD WITH CREAMY GARLIC DRESSING. View all posts by Viki D. ON IT!! See you after the cruise. https://naughtynutrition.co/recipes/salads-bowls/kale-salad-garlic-dressing 2020 Taste Canada Virtual Awards Ceremony. Add the rest of the dressing and toss all together until everything is coated. I’ve replaced large, unwieldy croutons with delicate, crispy toasted panko and crushed red pepper flakes. Kale has gained popularity over the past few years in restaurants and particularly as salads. Make the dressing ahead of time. Mix the Greek yogurt, mayo, lemon juice, dijon, chopped chives, together in a bowl. ( Log Out /  Massaging your kale makes it easier to digest and it tastes better too! Quickly pour the sugar mixture over the nuts and toss to coat, cook for about 15-20 seconds. When she is not busy creating in her kitchen, Jessica spends her time seeking out new adventures with her husband, Gareth. Now I know why! Combine the sugar, water, vanilla, and salt in a small bowl and set aside near by. Combine the first 6 ingredients and with an immersion blender mix and slowly add the olive oil. Well….the cruise is upon is. A champion of Canadian cookbooks, Taste Canada inspires readers to discover delicious recipes and diverse food stories written from a Canadian perspective. 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