So, I recommend you try some LOW CARB CHIA CRACKERS, KETO SEED CRACKERS, or (my personal favorite) toasted MICROWAVE KETO BREAD with extra butter on top. However, if you feel like it's too risky for you and you want to be more conscious about your carb intake, try this HEALTHY KETO ZUPPA TOSCANA SOUP. The creaminess and the sweetness from the vegetables are the perfect flavour combination in this keto chicken soup recipe. Home » Lunch » Creamy keto butternut squash soup recipe, August 19, 2020 Last updated: August 19, 2020 Written by: Anna. You can also use mild olive oil or coconut oil to make it vegan and paleo. Fried the turkey bacon in about 2 Tbsp of MCT oil since TB is short on fat. Unsalted butter – We’ll use butter for frying onions and garlic and roasting our delicious butternut squash in the oven. Then, add 2 tablespoons melted butter (we're going to use the other 2 tablespoons to sauté the garlic and onions) and toss well so all the vegetables are completely coated in the seasoning and butter. * Percent Daily Values are based on a 2000 calorie diet. Amazing recipe. Your email address will not be published. Take an immersion blender and puree the soup until creamy and smooth. This recipe for keto-friendly butternut squash soup is very easy to prepare and the results are delicious. We recommend moving this block and the preceding CSS link to the HEAD of your HTML file. Any of these are fantastic on the side of this amazing roasted butternut squash soup recipe. Lay the squash evenly on a lightly sprayed/greased sheet pan and roast in the oven for about 25-30 minutes (rotating the pan halfway through) until it begins to brown and is soft all the way through. New to keto? When done, add the vegetable broth and stir well. Add the roasted squash and carrots, bring to a simmer, and let it cook for 10 minutes. Preheat the oven to 400 degrees. Attempted on ad hoc b/c I had some BN squash leftover from another recipe. Be careful here when adding to hot pan, it started to separate on me (cream wouldn’t). Meanwhile, heat the rest of the butter in a medium-sized stockpot over a medium heat. So, I really tried to make it as keto compatible it's possible. This website, https://heretocook.com, offers nutritional information for recipes contained on this site. In a mixing bowl, combine the cubed butternut squash, carrots, sea salt, freshly ground black pepper, and ground chipotle pepper to taste. Recommend adding 1/2+1/2 after squash if using. Heavy cream - I use 40% fat heavy cream, but 36% fat will do too! It's warming and super satisfying! Also, in this keto soup, I swapped some squash with carrots that are lower in net carbs. The Keto French Onion Soup is based on the traditional French Onion Soup (but without the crusty bread on the side!) This creamy keto butternut squash soup is a warming, sweet (and a little bit spicy! This information is a product of online calculators such as Cronometer.com and MyFitnesPal.com, Your email address will not be published. My name is Anna and I am here to cook healthy meals that taste delicious. Doubled the turkey bacon b/c it’s short on flavor. Preheat the oven to 200C (390F). Butternut squash soup, Gluten-free soup, Healthy soup recipe, keto soup, Feta cheese or white cheese for garnishing. Add the roasted butternut squash and carrots, bring to the simmer, and let it cook for 10 minutes. the 1/2+1/2 separation issue. This keto chicken soup is the perfect meal for winter. Using an immersion blender, puree the soup until creamy and smooth. When done, add the vegetable broth and stir well. Add the ground nutmeg, cinnamon, and extra salt if needed. meant to add that there was no need for sweetener… roasted long enough, the BN squash is totally sweet enough! Let the fat render slowly, stirring often with a spoon for about 5-7 minutes. Even particular eating husband loves it. Other keto-friendly recipes you may like: Fisherman’s Chowder and Chicken Curry. Pour into soup bowls and garnish with feta cheese crumbs, freshly grounded black pepper, roasted pumpkin seeds. Onions and garlic - There are no questions about garlic, but what about onions? Butternut squash - We're going to use fresh butternut squash for this sweet and spicy keto squash soup. Let simmer for 30 minutes, stirring occasionally. Calming, centering, and absolutely delicious A natural source … Your email address will not be published. You can use 3 cups of any vegetable stock you like. INGREDIENTS YOU’LL NEED Butternut squash - We're going to use fresh butternut squash for this sweet and spicy keto squash soup. If you're fine with that, go ahead and make this recipe dairy-free and vegan! Spices - You'll need sea salt, freshly ground black pepper, ground chipotle pepper, ground cinnamon, and nutmeg to create a very special flavor that represents the fall season and this low-carb butternut squash soup.