Ginger is commonly consumed as tea, ginger biscuits, crystallized ginger or ginger beer or ale. Lemons are famous for their ability to rid the body of toxins. Honey Lemon Water: An Effective Remedy or Urban Myth? Protein-rich meals are superior to high-carb or high-fat meals at reducing nausea. It’s also available in capsule form. Here are the best foods for an upset stomach. Our website services, content, and products are for informational purposes only. They also aid digestion (1). \"I wouldn't recommend high fiber foods as a cure for nausea in all cir… So it’s best to stick with the plain stuff like rice, noodles, and mashed potatoes. That’s because they generally don’t have strong odors, which may trigger nausea (12). Along with toast, other dry foods can be a good option for people feeling nauseated, as they are plain and easy to digest. A person can lose a lot of fluids through diarrhea or vomiting. People may not want to eat much when they are feeling nauseated. Food poisoning is extremely common, but its symptoms and severity can vary, making it hard to identify. It is also vital to stay hydrated by drinking clear beverages, such as water or soda, especially to replace lost fluids if vomiting. Starchy, plain foods like rice, potatoes and noodles are good choices when you’re nauseous. Though there is no consensus on the amount of ginger necessary to achieve therapeutic effects, most studies use the equivalent of 0.5–1.5 grams of dried ginger root per day. This can eventually cause nausea. Herbal tea is commonly used as a remedy for nausea. Though peppermint and chamomile have been found to reduce nausea in capsule or aromatherapy form, there is no scientific evidence that herbal teas reduce nausea. Here are the 14 best foods and drinks for when you’re feeling nauseous. Of course, that doesn’t have to mean deprivation. Bananas are also a good source of energy and nutrients. When you’re sick, you may tolerate cold foods better than warm dishes. Nonetheless, many people find them soothing, and they provide hydration. "The best foods to try when nauseated are light and easier to digest, such as the BRAT … Last medically reviewed on October 15, 2019, What causes travel sickness or sea sickness? These can range from food poisoning or allergy…, There are many essential oils that might be beneficial for a range of symptoms. It can also be eaten cold if hot foods are off-putting. What Are Essential Oils, and Do They Work? However, it is important to fuel the body and settle the stomach. People should make sure they take small sips of water frequently. It’s surprisingly common, with 50% of adults experiencing it at some point each year. What are the best ways to get rid of nausea? Dealing with a cold or the flu? Some of the best drinks to fight dehydration and nausea include (10, 11): Very sweet, caffeinated or dairy-based beverages may worsen your nausea, so it may be best to avoid them. Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a healthcare professional, Tuberculosis vaccine may help protect against COVID-19, Jaw-clenching and teeth-grinding during the pandemic, The impact of historical trauma on American Indian health equity, The Recovery Room: News beyond the pandemic — November 27. Iced tea. Take them 30 to 60 minutes before and after eating. Soda water or flavored sodas. Food…, Eating the right foods can have major benefits when you're sick. Consuming 0.5–1.5 grams of ginger root per day has been found to be effective at treating nausea due to motion sickness, surgery, chemotherapy and pregnancy. In this article, we look at which foods can help relieve nausea. In fact, one study found that almost 90% of gynecologists recommend soda crackers to women with morning sickness (12, 13). Ginger originates from Southeast Asia and has a long history of use as a remedy for stomach problems in traditional and folk medicine (1, 2). Though now it’s considered overly restrictive, many people still find its components helpful (19). How might a hormone aid weight loss in obesity? If you have problems with this, cold foods such as dairy products, sandwiches and fruits may help. The BRAT diet does not provide enough nutrients for people over the long term, however. Research on specific compounds such as peppermint and chamomile has primarily been carried out in capsule or aromatherapy form. They also have little to no odor, which may help reduce feelings of nausea. Another study in people undergoing chemotherapy found that a combination of ginger and protein supplements reduced nausea (25). What’s more, bananas help replace potassium that may be lost if you have been vomiting or have had diarrhea (17). First described in relation to seasickness, the term is derived from the Greek word “naus,” which means ship. Four randomized controlled trials showed that ginger was more effective than a placebo in reducing the intensity of nausea and frequency of vomiting in pregnant females. One study in pregnant women found that protein-rich meals significantly reduced nausea symptoms, compared to carb- or fat-rich meals (23). However, drinking fluids and staying hydrated is crucial, especially if you have been vomiting or have a fever. They are a good first step towards eating more solid foods again when you’re nauseous or have been vomiting. They also provide hydration and electrolytes, which are particularly important if you have been vomiting or had a fever. Learn more in this…, © 2004-2020 Healthline Media UK Ltd, Brighton, UK, a Red Ventures Company. This article lists 10 symptoms of food…, Most people who experience food poisoning don’t require a trip to the hospital, but you won’t want to venture too far from the bathroom either. Several small studies have shown that eating ginger may reduce nausea caused by motion sickness, surgery and chemotherapy, though some results have been contradictory (1, 2, 4, 5, 6). However, it’s known that people feel more nauseous on an empty stomach and react poorly to strong-smelling foods (12). This article investigates the evidence…, Essential oils are claimed to offer many health benefits. Drinking large gulps of water may upset an already unsettled stomach. Though eating can be challenging when you feel sick, food and drinks are important for hydration, replacing lost electrolytes and helping your stomach settle. Ginger ale is also a good option, as is eating crystallized ginger. Additionally, if your nausea is caused by congestion or a cold, hot broth can help clear your nose, which may help you feel better (16). Upton's top two choices belong to the BRAT (bananas, rice, applesauce, and dry toast) diet, "the clinical diet plan registered dietitians use when patients have acute diarrhea or nausea." A review of studies looked at the effects of ginger on nausea and vomiting in cases of pregnancy-induced symptoms. What’s more, it’s high in the dietary fiber pectin, which may be beneficial if you’re experiencing diarrhea in addition to feeling nauseous (22). It’s not clear why people tolerate dry, plain foods when they’re nauseous, and no scientific research on the topic exists. Additionally, ginger may be a safe and effective treatment for morning sickness during pregnancy (7, 8, 9). They can occur together, especially if a person experiences indigestion. Bananas are a nutritious, energy-dense snack that’s easy to eat even when you’re sick. Included is detail on physical changes to make to reduce…, Feeling nauseated after eating is an unpleasant sensation and can indicate one of several conditions. In fact, it’s part of the BRAT diet, which stands for bananas, rice, applesauce and toast. Bland, colorless and odorless foods are often more easily tolerated, as they trigger nausea to a lesser extent than strongly flavored foods do. Try these 11 home remedies for your illness. Tips To Control Nausea. The authors of the review also found that ginger was more effective than a placebo in treating morning sickness, seasickness, and chemotherapy-induced nausea. Besides consuming certain foods and beverages, you can take other steps to relieve your nausea (12): In addition, avoid the following types of foods when you feel nauseous (12): You can take additional steps to treat nausea by avoiding certain foods, eating small, regular snacks or meals, consuming liquids and solids separately, avoiding food preparation, sitting up after eating and keeping your mouth fresh and clean.